Quick and easy hummus

Chick peas are a fantastic source of protein and fibre. They are also high in folate, iron and B vitamins.

This hummus is really easy to make and makes the perfect snack. Dip with your favourite vegetables, spread on toast or dollop on your salad. 

Ingredients:

1 can of chickpeas 400g
1 clove garlic
1 tbsp tahini
Juice of 1 lemon
2 Tbsp extra virgin olive oil
Salt and pepper for seasoning

Method:

Blend all ingredients together and serve with some extra virgin olive oil and crudites or pitta bread.

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